Counseling for Depression In Englewood, CO
Have you ever felt like it is impossible to get out of bed? Your mind knows you need to start getting ready for the day but your body feels like a brick. You go throughout your day with your head in a fog, feeling exhausted even though you got a decent amount of sleep. You just feel drained.
You want to have closer relationships with the people around you but you can’t seem to pick up the phone to ask them to hangout. You want to get a promotion at work but your mind can’t seem to stay present enough to read another email. You feel like your life is on a loop and you wish it could be different.
You even start to convince yourself that maybe people don’t want to hangout with you, your boss thinks your lazy, or you’re just going to fail if you try at that thing you’ve been wanting to do so why try to do anything different. Change feels out of reach and life starts to feel a little more hopeless.
No one should have to feel stuck in life.
What if life could look like this:
You have a wonderful group of people you can rely on not just for happy moments but also for when things get dark. You are able to reach out to them to hangout and for support when you need to. You finally do the things you want to do even if you don’t feel motivated because you know they’re good for you. You can work out, shower, take care of yourself, read, and work with ease. Life feels lighter and you start to feel more joyful, and free.
Life isn’t perfect but you finally feel like you have control in life to go where you want to go without the weight of depression.
So many of us know how scary and dark depression can be. You don’t have to stay in that place forever. I have helped people move out from under the cloud of depression to give them the confidence and ability to pursue what they want in life so it can feel more meaningful.
I help women achieve this by using my extensive experience working with women who struggle with feeling out-of tune with themselves using an attachment-based approach to provide 1:1 sessions virtually and in person so they can gain confidence, improve relationships, and discover their purpose.
FAQs
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As with anything that has been a key part of our experience, it'll take time and dedication but I believe we can find a way to lessen the impact of depression.
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It always depends on how your depression presents and your goals. Here are some things I have helped others achieve:
Sleeping through the night, or if they wake up they have the tools to get back to sleep
Lessening the impact of depression on daily life
Finding a purpose in life so they don't feel stuck anymore
Improved relationships so they have people to reach out to when things are tough
Able to realize what is and isn't their responsibility so they can focus on what they actually need to live a happy and healthy life
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That's a tough one. I know it can be daunting to dedicate yourself to healing because if you don't have motivation to care for yourself--how are you going to find it for this?
It's okay if you don't have the motivation right now, you just need to decide if you're ready to take the next step. Try to focus on just the next step: do you want to schedule a call? And then let it go from there.
You don't have to do this alone. Let me help you find freedom from depression.
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Absolutely! Lots of people come into therapy not knowing what they want or need out of the process and that's perfectly fine. I can help guide you so we can figure out goals and next steps together.