How people-pleasing shows up in Inside Out 2 alongside anxiety and how to help your own people-pleasing!

Do you find yourself stuck in a pattern of wanting to say no to people but say yes instead and then feel resentful later? This is so common! Inside this blog you'll learn how to understand this pattern and how to start changing it for the better.

If you've ever wondered if you're people-pleasing or just being nice--this blog is for you! Find out more about how to determine whether or not your actions are coming from a place of genuine kindness or pleasing others.

Have you ever wondered how to start setting boundaries without feeling guilty? Read on to discover a few things to consider to help you start that journey of taking care of yourself.

Learn more about people-pleasing and what it costs to always put others first.

How Barbie helped us understand the dangers people-pleasing, and what to do to if you find yourself stuck in that place.

3 Ways to start processing if what you’re feeling is stress or anxiety.

Think you might have anxiety? Read more to better understand the signs of symptoms of anxiety.

Find out more about what Brainspotting is and how it can help!

Learn a few ways to calm the anxiety when it gets to be too loud.